200 HOUR HATHA FLOW YOGA TTC IN VARKAL KERALA INDIA
Learn to Teach, To Practice, To Let go!
Come for The PracticeEveryday, we will undergo a 2 hour hatha flow class. Styles include Led Class as well as Self-practice. Learn to deepen your practice as well as become skilled in your asanas.
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Come for TechniqueA detailed description of all the asanas is taught throughout de program, you also learn to teach them as well as practice them everyday. We want you to become the best yoga teacher you can be!
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Come for Awareness!At Abhijna School, the practice is not only external but also internal. The work is intense and you will learn to face your inner most essence. We can only hope that you are able to reach further from where you are!
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200 HOUR HATHA FLOW YOGA TTC
The Abhijna Hatha Yoga Flow Teacher Training Course is divided into eight essential parts which emphasize on the student becoming an Excellent Hatha Yoga and hatha flow Teacher, these include:
200 Hour - Hatha Flow Yoga Teacher Training This is a comprehensive Yoga instructor training, designed in accordance with the 200 hour requirements for registration with Yoga Alliance. At the end of the course you will be a Certified Yoga Instructor, you can register with Yoga Alliance USA. You will be qualified to teach Hatha Yoga. The Yoga Teacher Training Program gives yoga teachers the skills to work intelligently with new students who wish to learn the Hatha Yoga and with seasoned students who wish to deepen their practice and move into the Intermediate and Advanced Postures & Pranayamas. Syllabus 200 Hour Hatha Yoga Teacher Training 1. Principles of Hatha Yoga a. History of Hatha Yoga b. Elements of Hatha Yoga c. Opening & Closing Mantras d. Sun Salutation – Surya Namaskara e. Moon Salutation – Chandra Namaskara f. Advanced Sun Salutation - Advanced Surya Namaskara f. Class Plans g. Introducing the Hatha Sequence to beginners h. History of Hatha Yoga (VIDEO) 2. Study of Asanas a. How to Come In & Out of the Posture b. Modifications c. Variations d. Common Mistakes e. Teaching Practium
a. Core Principles of Asana Practice b. Sequencing & Drawing Postures c. The Science of Asanas and their benefits i. Standing Postures ii. Balancing iii. Forward Bending Postures iv. Meditation Postures v. Back Bending Postures vi. Twisting Postures vii. Inverted Postures viii. Relaxation Postures 
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The teaching practicum is divided into four parts mainly focusing on teaching and preparing you to teach a full class of one hour and thirty minutes.
1. Teaching in small groups 2. Teaching the entire group 3.Demonstation of postures to students giving the procedure to come in and out of the posture, benefits and modifications. 4.Teaching a one hour thirty minute class as a part of the final teaching practicum For Additional Information & Course Fees, email us at therapy@yogakerala.net 
The teaching practicum is divided into four parts mainly focusing on teaching and preparing you to teach a full class of one hour and thirty minutes. 1. Teaching in small groups 2. Teaching the entire group 3.Demonstation of postures to students giving the procedure to come in and out of the posture, benefits and modifications. 4.Teaching a one hour thirty minute class as a part of the final teaching practicum For Additional Information & Course Fees, email us at therapy@yogakerala.net 4. Relaxation Techniques a. Quick Relaxation Technique b. Yoga Nidra c. Healing the Body-Mind d. Chakra Breathing 5. Study of Pranayama (breathing exercises) & Bandhas a. The Mecanics of Breathing b. Four Aspects of Pranayama c. Introducing the practitioner to his natural breath d. Abdominal Breathing e. Thoracic Breathing f. Clavicular Breathing g. Full Yogic Breath h. Nadi Shodhana i. Bramhari j. Bastrika k. Kapalabhati l. Sheetali & Sheetkari m. Ujjayi n. Moola, Uddhyana, Jalandhara & Maha Bandha. 6. Mudras (Yoga in your hands) a. What are Mudras and how to use them b. Mudra exercises i. Chin Mudra ii. Jnana Mudra iii. Shambavi Mudra iv. Nasikagra Mudra v. Prana Mudra vi. Shanmukhi Mudra vii. Kechari & Kaki Mudra 7. Kriyas & Shatkarmas a. Jala Neti b. Laghoo Shankaprakshalana c. Agnisara Kriya d. Kapalabhati e. Trataka 8. The Yogic Diet a. Food b. Relationship between food and our emotions 9. Esoteric study of yoga a. Concept of Nadis b. Concept of Koshas c. Concept of five Pranas d. The chakras 10. Yoga Philosophy a. Foundations of Yoga b. Concept of Abhyasa and Vairagyam c. Ashtanga Yoga (The 8 limbs of Yoga) 11. Study of Hatha Yoga a. Sutras related to Asana b. Sutras Related to the Origins of Hatha Yoga c. Sutras Related to Food & Lifestyle d. Sutras related to Pranayama 12. Yoga Anatomy a. Cardiovascular System b. Respiratory System c. Digestive System d. Skeletal System e. Muscular System f. Endocrine System The course includes (2) manuals and one practice chart from our institution, tuition and certification by the school with Yoga Alliance Standards. Additional books you can purchase for the program:
Books 1 & 2 are recommended throughout the training, all other books are an excellent source to deepen your studies. |